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      <image:title>Services - The long-distance relationship! - 45 min per session</image:title>
      <image:caption>COVID impacting your workouts? This is the solution!</image:caption>
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      <image:title>Services - Gaby, have you met my friend?</image:title>
      <image:caption>Working out is fun, BUT working out with a friend is makes it even better!</image:caption>
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      <image:title>Services - Train like a movie star – 55 min per session*</image:title>
      <image:caption>These sessions are ideal for people working towards specific goals or who need workouts designed around particular injuries</image:caption>
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      <image:title>Services - H.I.I.T me with your best shot - 45 min per session</image:title>
      <image:caption>This is circuit-style training, which is ideal for people wanting to maintain or improve their overall fitness levels.</image:caption>
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      <image:title>Services - Ninja are cool - 50 min per session</image:title>
      <image:caption>This can be online or in person. I am a certified yoga instructor who can help you bring your practice to the next level.</image:caption>
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      <image:title>Services - THE LONG DISTANCE RELATIONSHIP 45 min sessions VIRTUAL STRENGTH &amp; PERFORMANCE PACKAGE</image:title>
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      <image:title>Services - H.I.I.T ME WITH YOUR BEST SHOT 45 min sessions</image:title>
      <image:caption>HIGH-INTENSITY TRAINING PACKAGE</image:caption>
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      <image:title>Services - TRAIN LIKE A MOVIE STAR 55 min sessions</image:title>
      <image:caption>STRENGTH &amp; PERFORMANCE PACKAGE</image:caption>
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      <image:title>Services - Gaby, have you met my friend?</image:title>
      <image:caption>Working out is fun, but it's even better with a friend! Bring a friend to your session for an additional $25 per in-person session or $15 per online session. Enjoy the benefits of exercising together and achieve your fitness goals with added motivation and support.</image:caption>
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      <image:title>Services - NINJAS ARE COOL 50 min sessions YOGA MASTERY PACKAGE</image:title>
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    <lastmod>2025-05-25</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.gabylambert.com/appointments-5</loc>
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